These Supplements Have Been Shown to Help with COVID symptoms

The 4 vitamins:Vitamin C, Vitamin D, Zinc, and Quercetin D3 with K2 is the most bioavailable form of Vitamin d meaning your body will absorb it most easily when these two vitamins are combined – eating healthy fats at the same time you take your vitamin D is also important for nutrient absorption since theseContinue reading “These Supplements Have Been Shown to Help with COVID symptoms”

5 Secrets to Staying Healthy in the Holiday Season

(1) Get Adequate SleepWhen our body is well rested, it is able to function at its best. There are a lot of bodily processes that happen while we are sleeping- different hormones are active while you sleep, and your parasympathetic nervous system kicks in. We spend a lot of our time in our sympathetic, orContinue reading “5 Secrets to Staying Healthy in the Holiday Season”