Work Out for your Hormones

Spent the day working on some women’s custom training plans. What makes me unique is that I incorporate where you’re at in your cycle into your training plan. As you go through the month, your hormones change your energy level as well as your nutrition and exercise needs.I work with your body to help youContinue reading “Work Out for your Hormones”

FREE Lower Body Work Out

Today’s workout:WARM UP:5 minutes on the bike at 5 resistance20 deadlifts with 10s on the bar STRENGTH:3×10 deadlifts with 25s on the barSUPERSET: side lunges with 25lb weight ACCESSORY:Bulgarian split squats with bar 3×10Leg press circuit:SUMO with both feetCALF RAISES with both feetUNILATERAL PRESSAll x10, repeat 3xKneeling hip thrusters with bar (sit back toward heelsContinue reading “FREE Lower Body Work Out”