Ice vs Heat and When to Use Them

Is your back sore from working long hours at a desk or computer? Do you have a new injury? Before you reach for that hot or cold pack, watch this video.

Hourly Activity Challenge

I wanted to share this great idea a friend of mine posted as more and more people move to working from home- especially with gyms currently on lockdown. She sent us a picture of her hourly activity challenge and so I decided to share it with all of you! It’s amazing because you can doContinue reading “Hourly Activity Challenge”