Smoked Turkey Chili Recipe

Chili is one of our family favorites for fall, but since I meal prep, I get bored of things kind of easily if we have them week after week. Because of this, I’m always trying to make things a little differently. You can see my original award winning chili recipe in this post if you’reContinue reading “Smoked Turkey Chili Recipe”

One Pot Zuppa Toscana

My favorite time of year is here! Things are starting to cool down and it’s socially acceptable to eat soup every day. After making chili three times already, and chicken and wild rice once, I decided to mix it up and make a soup I have never homemade before. It was amazing! So I’m sharingContinue reading “One Pot Zuppa Toscana”

Almond-Pecan Crusted Chicken Piccata

If you are gluten free you have to check out this twist on an old favorite. Introducing: almond-pecan crusted chicken piccata. Why pecans? Since pecans are a nut they provide good fats with your meal and a unique and delicious flavor when cooked in the white wine sauce. The mixture of the two nuts togetherContinue reading “Almond-Pecan Crusted Chicken Piccata”

Apple Crisp Baked Oatmeal Cups

Try this healthy spin on a favorite for your breakfasts this week. It tastes similar to a traditional fall favorite and feels like dessert for breakfast. This option has all natural sweeteners and is dairy and gluten free. Dry Ingredients:3 c rolled oats1/4 c slivered almonds1/4 c dried cranberries1 tbsp baking powder1 tbsp cinnamon WetContinue reading “Apple Crisp Baked Oatmeal Cups”

Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

Healthy Summertime Swaps

Check out some healthy swap options for these summertime favorites. Please note that it is more than okay to have these foods in moderation, but these swaps can help you kick cravings and help with weight management! See even MORE of my favorite swaps under the picture Hamburger, turkey burger, or chicken burgers in placeContinue reading “Healthy Summertime Swaps”

Zucchini Lasagna

This is a great alternative to traditional lasagna if you are trying to limit refined grains, sugar, are on a gluten-free diet, or are looking to make a healthier substitute. Zucchini is more of a complex carb than your typical white lasagna noodle meaning your body requires more energy to break it down and itContinue reading “Zucchini Lasagna”

Spaghetti Squash with Tomato Sauce

This is an easy lower carb option to traditional spaghetti with meat sauce. This is also a completely vegan option for all my vegans in the crowd (but it doesn’t have to be- feel free to add Italian seasoned ground beef or ground turkey if you’d like!). Check out the simplicity of this spaghetti squashContinue reading “Spaghetti Squash with Tomato Sauce”

Squachos

Of all the low refined-carb weirdness I’ve ever come up with- this is probably my favorite. These are spaghetti squash nachos and they’re actually super delicious…. I know, I was a little hesitant too at first. It came about after a Pinterest fail for spaghetti squash taco boats. Plus they have a fun name! TryContinue reading “Squachos”