Getting Your Kiddos to Eat Healthy

💡Did you know:💡A healthy diet starts early in your child’s life – even before they’re born. A question I hear often is “how do I get my KIDS to eat healthy food?” Recent research has shown that children’s taste preferences are formed in the womb and after birth through breast milk. On top of this,Continue reading “Getting Your Kiddos to Eat Healthy”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

Easy Snacks for Healthy Eating

Questions I’m asked about often-what healthy snacks can I eat? I laid out several below and why they’re great options! Just as important as meals can be for meal prepping, are snacks. If you are a snacker, having nutritious preportioned snacks are going to be a bigger deal for you than for others-make sure youContinue reading “Easy Snacks for Healthy Eating”

Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

Healthy Summertime Swaps

Check out some healthy swap options for these summertime favorites. Please note that it is more than okay to have these foods in moderation, but these swaps can help you kick cravings and help with weight management! See even MORE of my favorite swaps under the picture Hamburger, turkey burger, or chicken burgers in placeContinue reading “Healthy Summertime Swaps”

Zucchini Lasagna

This is a great alternative to traditional lasagna if you are trying to limit refined grains, sugar, are on a gluten-free diet, or are looking to make a healthier substitute. Zucchini is more of a complex carb than your typical white lasagna noodle meaning your body requires more energy to break it down and itContinue reading “Zucchini Lasagna”

Healthy-ish Fried Rice

Any time I have a craving for Chinese food I make this easy, healthier version of fried rice. This is also a fun way to “dress up” rice if you eat it often and you’re sick of the same old thing. It’s easy to make and easy to clean up. In a pot, you’ll need:Continue reading “Healthy-ish Fried Rice”

Spaghetti Squash with Tomato Sauce

This is an easy lower carb option to traditional spaghetti with meat sauce. This is also a completely vegan option for all my vegans in the crowd (but it doesn’t have to be- feel free to add Italian seasoned ground beef or ground turkey if you’d like!). Check out the simplicity of this spaghetti squashContinue reading “Spaghetti Squash with Tomato Sauce”