Prenatal Nutrition

Check out this great infographic I created for pregnancy nutrition 🤰 In the office we emphasize getting the right nutrients for your body naturally where possible and assisting with whole food supplements when you can’t. Why whole food supplements if you can just get them from Walgreens?Glad you asked.Supplements that you get from basic departmentContinue reading “Prenatal Nutrition”

Choose This Toxin Free Skin Care and Cosmetic Line Featured in Forbes

If you remember a few posts a go, we were talking about reasons for doing a cleanse. I used the bathtub analogy and talked about how our exposure to outside chemicals acts as a clog for our “drain” – the liver and kidneys. But how can you prevent this in the first place? Look atContinue reading “Choose This Toxin Free Skin Care and Cosmetic Line Featured in Forbes”

The secret to making post partum a little more manageable.

Have you ever heard about the 3 month period of time after pregnancy referred to as the fourth trimester? This is a time where your body will be undergoing a lot of physical changes and hormonal ones. You will also have a lot of emotional changes and changes in your stress levels as you adaptContinue reading “The secret to making post partum a little more manageable.”

Easy stretch for Shoulder Pain and Stiffness and Hand Numbness

This stretch is one of my favorites. It requires no equipment and can be done anywhere. It stretches the shoulders and has its greatest effects on the anterior musculature in this region – the pecs! You can add a neck stretch component to this by tipping your head away from the side you’re stretching.This canContinue reading “Easy stretch for Shoulder Pain and Stiffness and Hand Numbness”

I recently completed a 21 day Purification Program to get my body running in the best shape possible before my half marathon and to reset some of my bad health habits. This was not a fast and not a typical “cleanse.” One question that is often asked is “If my liver and kidneys detoxify myContinue reading

5 Simple, Natural Approaches to Stress Management

I had so much fun and was so honored to have been a part of an awesome event this past weekend with other Des Moines based female entrepreneurs. I loved joining a conversation about women’s health and natural approaches to stress management as well as hormonal balance. ✨get enough sleep- track it if you can.Continue reading “5 Simple, Natural Approaches to Stress Management”

4 Signs You Need to Replace Your Sports Bra

When should I replace my sports bra??How long should it last? Signs you should replace your sports bra:————————————————————▪️It’s like a bounce house in there.-If its bounce town while you are running and jumping, and your boobs are going to hurt afterward- it’s probably time for an upgrade! ▪️ The bra band slides around-Raise your armsContinue reading “4 Signs You Need to Replace Your Sports Bra”

Why everyone needs a year of no

My 2020, like so many other people’s turned out much differently than I anticipated. You see, 2020 was going to be my year of “no”. I have been a people pleaser my whole life, so this is a big task.I started out and finished the year learning and reading about boundaries. This year, I learnedContinue reading “Why everyone needs a year of no”

Your Posture Matters- how many of these incorrect postures do you do everyday?

Posture can be a big factor in alleviating aches and pains like back pain, shoulder pain, and headaches. Check out the graphic below to see where you can improve. For more posture information, check out this posture playlist on YouTube for information on setting up a work station, properly sitting on your couch, and evenContinue reading “Your Posture Matters- how many of these incorrect postures do you do everyday?”