FREE Lower Body Work Out

Today’s workout:WARM UP:5 minutes on the bike at 5 resistance20 deadlifts with 10s on the bar STRENGTH:3×10 deadlifts with 25s on the barSUPERSET: side lunges with 25lb weight ACCESSORY:Bulgarian split squats with bar 3×10Leg press circuit:SUMO with both feetCALF RAISES with both feetUNILATERAL PRESSAll x10, repeat 3xKneeling hip thrusters with bar (sit back toward heelsContinue reading “FREE Lower Body Work Out”

What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

Butternut Squash Soup

Butternut squash soup is a light lunch that is amazing and does not make you feel like you’re going to sack out at any point when you eat it mid day. Another reason to love it is that it has that sweetness of the squash, but then we add things to it to make itContinue reading “Butternut Squash Soup”

5 Research-backed Benefits of Regular Exercise

We all know that getting up and getting moving is good for our bodies. This post is meant to highlight some of the great benefits you can get from exercise. Benefit 1: Improved moodElle Woods had it totally right: Exercise increases endorphins, which make people happy. But what are endorphins? Endorphins are hormones that ourContinue reading “5 Research-backed Benefits of Regular Exercise”