These Supplements Have Been Shown to Help with COVID symptoms

The 4 vitamins:Vitamin C, Vitamin D, Zinc, and Quercetin D3 with K2 is the most bioavailable form of Vitamin d meaning your body will absorb it most easily when these two vitamins are combined – eating healthy fats at the same time you take your vitamin D is also important for nutrient absorption since theseContinue reading “These Supplements Have Been Shown to Help with COVID symptoms”

5 Secrets to Staying Healthy in the Holiday Season

(1) Get Adequate SleepWhen our body is well rested, it is able to function at its best. There are a lot of bodily processes that happen while we are sleeping- different hormones are active while you sleep, and your parasympathetic nervous system kicks in. We spend a lot of our time in our sympathetic, orContinue reading “5 Secrets to Staying Healthy in the Holiday Season”

The Amazing Benefits of Lemon Water

I think we all know that there are days where drinking enough water can be tough, especially if you aren’t already in the habit of getting enough water. If you need help with your water recommendations per day, find our “How Much Water Should I be Drinking?” post. Adding fruit can help make drinking waterContinue reading “The Amazing Benefits of Lemon Water”