Apple Crisp Baked Oatmeal Cups

Try this healthy spin on a favorite for your breakfasts this week. It tastes similar to a traditional fall favorite and feels like dessert for breakfast. This option has all natural sweeteners and is dairy and gluten free. Dry Ingredients:3 c rolled oats1/4 c slivered almonds1/4 c dried cranberries1 tbsp baking powder1 tbsp cinnamon WetContinue reading “Apple Crisp Baked Oatmeal Cups”

“Nice cream” 3 ways!

Just like it sounds- very similar to ice cream but is sweetened with natural sweeteners, and made with whole foods which is speaking my language. The creaminess of the avocado is what gives it the texture that makes it really similar to ice cream. I add protein to mine, and tend to eat it onContinue reading ““Nice cream” 3 ways!”

Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

Healthy-ish Fried Rice

Any time I have a craving for Chinese food I make this easy, healthier version of fried rice. This is also a fun way to “dress up” rice if you eat it often and you’re sick of the same old thing. It’s easy to make and easy to clean up. In a pot, you’ll need:Continue reading “Healthy-ish Fried Rice”

Tomato Sauce

Ever wonder what it would be like to make your own tomato sauce? Well do I have a project for you! This tomato sauce is delicious on pasta or as part of our stuffed peppers recipe or this spaghetti squash recipe. If you want an amazing AND healthier version of pasta and pizza sauce thanContinue reading “Tomato Sauce”

Spaghetti Squash with Tomato Sauce

This is an easy lower carb option to traditional spaghetti with meat sauce. This is also a completely vegan option for all my vegans in the crowd (but it doesn’t have to be- feel free to add Italian seasoned ground beef or ground turkey if you’d like!). Check out the simplicity of this spaghetti squashContinue reading “Spaghetti Squash with Tomato Sauce”

Mediterranean Cucumber Salsa

If you love a good savory dish, you need to check out this Mediterranean-inspired cucumber salsa. It pairs great with lemon pepper chicken or I just eat it as a snack! Either way, it’s bound to be one of your new favorites. The flavors mix together perfectly and the blend of veggies make it niceContinue reading “Mediterranean Cucumber Salsa”