Edible Healthy-ish Cookie Dough: Gluten Free, Diary Free, and Vegan

This recipe is perfect for if you’re craving a sweet treat the use of almond flour, coconut flour, and coconut sugar adds nutrients that you don’t get when making your typical batch of cookie dough. There is also no artificial sweeteners in this recipe. You have the option to add protein if you need moreContinue reading “Edible Healthy-ish Cookie Dough: Gluten Free, Diary Free, and Vegan”

Apple Crisp Baked Oatmeal Cups

Try this healthy spin on a favorite for your breakfasts this week. It tastes similar to a traditional fall favorite and feels like dessert for breakfast. This option has all natural sweeteners and is dairy and gluten free. Dry Ingredients:3 c rolled oats1/4 c slivered almonds1/4 c dried cranberries1 tbsp baking powder1 tbsp cinnamon WetContinue reading “Apple Crisp Baked Oatmeal Cups”

Easy Snacks for Healthy Eating

Questions I’m asked about often-what healthy snacks can I eat? I laid out several below and why they’re great options! Just as important as meals can be for meal prepping, are snacks. If you are a snacker, having nutritious preportioned snacks are going to be a bigger deal for you than for others-make sure youContinue reading “Easy Snacks for Healthy Eating”

Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

Healthy-ish Fried Rice

Any time I have a craving for Chinese food I make this easy, healthier version of fried rice. This is also a fun way to “dress up” rice if you eat it often and you’re sick of the same old thing. It’s easy to make and easy to clean up. In a pot, you’ll need:Continue reading “Healthy-ish Fried Rice”

Tomato Sauce

Ever wonder what it would be like to make your own tomato sauce? Well do I have a project for you! This tomato sauce is delicious on pasta or as part of our stuffed peppers recipe or this spaghetti squash recipe. If you want an amazing AND healthier version of pasta and pizza sauce thanContinue reading “Tomato Sauce”

Spaghetti Squash with Tomato Sauce

This is an easy lower carb option to traditional spaghetti with meat sauce. This is also a completely vegan option for all my vegans in the crowd (but it doesn’t have to be- feel free to add Italian seasoned ground beef or ground turkey if you’d like!). Check out the simplicity of this spaghetti squashContinue reading “Spaghetti Squash with Tomato Sauce”

Creamy Avocado Dressing

In an effort to get more good fats in my diet- because let’s face it, you can never have enough- I created this amazing creamy avocado dressing. I used it on salad, eggs, tacos, basically anything you can imagine. It keeps for about 5 days in an air tight container in the fridge. If youContinue reading “Creamy Avocado Dressing”

Squachos

Of all the low refined-carb weirdness I’ve ever come up with- this is probably my favorite. These are spaghetti squash nachos and they’re actually super delicious…. I know, I was a little hesitant too at first. It came about after a Pinterest fail for spaghetti squash taco boats. Plus they have a fun name! TryContinue reading “Squachos”