What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

Why Small Steps are Better than BIG Ones

We all have things that we would love to achieve or work on in our lives- most of us have big goals that we want to meet and achieve in our lifetimes. We also all have habits- things that we do every day. These habits are either serving us well, creating barriers to our goals,Continue reading “Why Small Steps are Better than BIG Ones”