Choose This Toxin Free Skin Care and Cosmetic Line Featured in Forbes

If you remember a few posts a go, we were talking about reasons for doing a cleanse. I used the bathtub analogy and talked about how our exposure to outside chemicals acts as a clog for our “drain” – the liver and kidneys. But how can you prevent this in the first place? Look atContinue reading “Choose This Toxin Free Skin Care and Cosmetic Line Featured in Forbes”

I recently completed a 21 day Purification Program to get my body running in the best shape possible before my half marathon and to reset some of my bad health habits. This was not a fast and not a typical “cleanse.” One question that is often asked is “If my liver and kidneys detoxify myContinue reading

Why everyone needs a year of no

My 2020, like so many other people’s turned out much differently than I anticipated. You see, 2020 was going to be my year of “no”. I have been a people pleaser my whole life, so this is a big task.I started out and finished the year learning and reading about boundaries. This year, I learnedContinue reading “Why everyone needs a year of no”

The Science of Happiness

On my way home from work I was listening to a podcast and I thought the message was important so I wanted to share it with all of you. Today, the message was on happiness.They talked about the science of happiness and how it’sA sense of accomplishing your goals + genuinely feeling as though youContinue reading “The Science of Happiness”

Is Popping my Own Back Bad for Me?

Why is “popping” your own neck (or anywhere in the spine really) bad for you? Some clicking and popping is natural for your body- but make sure you aren’t forcing your joints into unnatural positions. When you twist your own spine or force it to pop there are a few things that are happening. Let’sContinue reading “Is Popping my Own Back Bad for Me?”

The Best Way to Protect your Time, Energy, and Emotions

This is a message I have to remember to give myself OFTEN. I am a people pleaser by nature.▪️This is a complete positive in that I’m very empathetic to how others are feeling.▪️This is a positive in that I always want to be of service to others But this also has a down side. AsContinue reading “The Best Way to Protect your Time, Energy, and Emotions”

6 Stress Reducers to use during COVID and Beyond

We all have a little extra stress right now, whether that’s not being able to see family and friends because of COVID, financial stress and struggle, losing loved ones, missing out or postponing life events or even just missing being able to go on a date to your favorite restaurant, this post is meant toContinue reading “6 Stress Reducers to use during COVID and Beyond”

How to Make Homemade Elderberry Syrup

Benefits of elderberry: The berries and flowers of elderberry are full of antioxidants and vitamins that are helpful to our immune system. These antioxidants make elderberry a great choice to lower inflammation and decrease stress on our bodies. According to this scientific article, it was found that those who were given oral elderberry recovered 4Continue reading “How to Make Homemade Elderberry Syrup”

3 Common Stressors that may be hurting you more than you think.

One of the most common questions I get as a chiropractor is “what did I do to mess myself up in between visits?” or even “I didn’t DO anything, why do I feel so terrible?” There are three huge stress categories that people face in today’s society that may be attributed to how you areContinue reading “3 Common Stressors that may be hurting you more than you think.”

Chiropractic & Yoga

As a Doctor of Chiropractic, I focus a lot of my efforts on injury prevention, healthy lifestyle practices including nutrition and exercise, and the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles. Like yoga, the chiropractic approach to wellness focuses on your body’s naturalContinue reading “Chiropractic & Yoga”