5 Secrets to Staying Healthy in the Holiday Season

(1) Get Adequate SleepWhen our body is well rested, it is able to function at its best. There are a lot of bodily processes that happen while we are sleeping- different hormones are active while you sleep, and your parasympathetic nervous system kicks in. We spend a lot of our time in our sympathetic, orContinue reading “5 Secrets to Staying Healthy in the Holiday Season”

How Much Water Should I be Drinking?

This is a common question that I get in practice. Many people just aren’t sure how much water they should be drinking in a day. We’re going to keep it super simple here, and stick to the minimum: you should drink half your body weight in pounds in ounces of water in a typical day.Continue reading “How Much Water Should I be Drinking?”

How to Make Homemade Elderberry Syrup

Benefits of elderberry: The berries and flowers of elderberry are full of antioxidants and vitamins that are helpful to our immune system. These antioxidants make elderberry a great choice to lower inflammation and decrease stress on our bodies. According to this scientific article, it was found that those who were given oral elderberry recovered 4Continue reading “How to Make Homemade Elderberry Syrup”