Inversion tables

I wanted to take this opportunity to talk a bit about inversion tables. You can skip the reading and just listen to what I have to say here. Inversion tables are those tables that you strap your feet into and use to flip upside down. The idea behind them is to stretch things out andContinue reading “Inversion tables”

The Best Travel Pillow for your Neck, Picked by a Chiropractor

Most of you know that I went on vacation recently. One of the common questions I get while traveling when I tell, people what I do for a living is about travel pillows.This is the travel pillow I recommend. Here’s why:▪️keeps neck in an optimal position even as your body relaxes – unlike the memoryContinue reading “The Best Travel Pillow for your Neck, Picked by a Chiropractor”

The Brain Body Connection

Hippocrates is quoted as saying “Look well to the spine for the cause of disease.” But why the spine? What does it have to do with our overall health? Well, let’s look at what the spine does. The spine not only provides stability for and dictates the upright posture for our bodies, but serves asContinue reading “The Brain Body Connection”