The secret to making post partum a little more manageable.

Have you ever heard about the 3 month period of time after pregnancy referred to as the fourth trimester? This is a time where your body will be undergoing a lot of physical changes and hormonal ones. You will also have a lot of emotional changes and changes in your stress levels as you adaptContinue reading “The secret to making post partum a little more manageable.”

I’m a Chiropractor- Here are the 5 Most Common Exercises I Recommend

Bird dog:https://www.youtube.com/watch?v=86iipQCGoDsGlute Bridge:https://www.youtube.com/watch?v=ZYUhKeugpmk&t=13sDead bug:https://www.youtube.com/watch?v=bbKsie49PSEBulgarian split squats:https://www.youtube.com/watch?v=lfIh-Uilfq0Lower body stretch:https://www.youtube.com/watch?v=dOw8F0YITUw&t=66s There are studies that show the number one predictor of low back pain is actually insufficient core strength. Because of this, and because we tend to extremely under-utilize our core, I tend to choose things like Bird dog and Dead bug where you can start small andContinue reading “I’m a Chiropractor- Here are the 5 Most Common Exercises I Recommend”

Inversion tables

I wanted to take this opportunity to talk a bit about inversion tables. You can skip the reading and just listen to what I have to say here. Inversion tables are those tables that you strap your feet into and use to flip upside down. The idea behind them is to stretch things out andContinue reading “Inversion tables”