Easy 4 Ingredient Pancakes

These pancakes are easy to make and a fast family favorite. I learned a basic recipe from my nutrition professor in grad school and was quickly hooked. While I’ve made some enhancements to improve the consistency, these babies are still super simple and have great flavor. The pancakes themselves are gluten free, dairy free, andContinue reading “Easy 4 Ingredient Pancakes”

Meal Prep for Beginners

Here’s 4 pieces of advice for meal prep beginners! 1) Grab high quality containers. Glass are best. These types of containers keep the food good for longer and don’t release any chemicals into your food when you reheat it! These are the glass containers I recommend 2) Schedule time for prep. Make it part ofContinue reading “Meal Prep for Beginners”

Spicy sausage, veggies, and shrimp

I tried a new recipe for meal prep this week after joining a new meal prep group. I was looking to try something new and different from my typical stir fry, soup, smoothie or salad. This recipe is one pan for ideal, easy clean up for your busy life and super simple to follow, soContinue reading “Spicy sausage, veggies, and shrimp”