Ice vs Heat and When to Use Them

Is your back sore from working long hours at a desk or computer? Do you have a new injury? Before you reach for that hot or cold pack, watch this video.

Successful Shoveling

With the potential for some winter weather coming our way in Des Moines this week, I wanted to share some information and considerations to make when shoveling snow. Common issues stemming from shoveling include back pain, shoulder pain, muscular strain, and cardiac events. How you position your body as you shovel is important for avoidingContinue reading “Successful Shoveling”