Why is “popping” your own neck (or anywhere in the spine really) bad for you? Some clicking and popping is natural for your body- but make sure you aren’t forcing your joints into unnatural positions. When you twist your own spine or force it to pop there are a few things that are happening. Let’sContinue reading “Is Popping my Own Back Bad for Me?”
Is your back sore from working long hours at a desk or computer? Do you have a new injury? Before you reach for that hot or cold pack, watch this video.
With more people than ever sitting at home with today’s environment of social distancing and some working from their couch, I wanted to offer some tips to prevent back pain, neck pain and headaches to keep you happy, healthy, and pain free during this pandemic. Follow along as we go over the best ways toContinue reading “Proper Posture on your Couch”
Hippocrates is quoted as saying “Look well to the spine for the cause of disease.” But why the spine? What does it have to do with our overall health? Well, let’s look at what the spine does. The spine not only provides stability for and dictates the upright posture for our bodies, but serves asContinue reading “The Brain Body Connection”
Many people have jobs that require them to be sedentary, or seated, all day long. When this happens a lot of people tend to develop issues like back and neck pain or discomfort. For more information on preventing discomfort at your desk check out our blog post on ideal ergonomics for a great workplace setContinue reading “Sitting all day & your spine”