Ice vs Heat and When to Use Them

Is your back sore from working long hours at a desk or computer? Do you have a new injury? Before you reach for that hot or cold pack, watch this video.

Proper Posture on your Couch

With more people than ever sitting at home with today’s environment of social distancing and some working from their couch, I wanted to offer some tips to prevent back pain, neck pain and headaches to keep you happy, healthy, and pain free during this pandemic. Follow along as we go over the best ways toContinue reading “Proper Posture on your Couch”

The Brain Body Connection

Hippocrates is quoted as saying “Look well to the spine for the cause of disease.” But why the spine? What does it have to do with our overall health? Well, let’s look at what the spine does. The spine not only provides stability for and dictates the upright posture for our bodies, but serves asContinue reading “The Brain Body Connection”

Sitting all day & your spine

Many people have jobs that require them to be sedentary, or seated, all day long. When this happens a lot of people tend to develop issues like back and neck pain or discomfort. For more information on preventing discomfort at your desk check out our blog post on ideal ergonomics for a great workplace setContinue reading “Sitting all day & your spine”