Veggie Medley

One of my favorite pairings with meat or eggs is a good veggie medley. Veggie medleys can be made on the cheap, are a great source of vitamins and minerals and can be made either stovetop in a giant pan like this one or on a sheet pan in the oven. Make sure you’re cookingContinue reading “Veggie Medley”

Greek quinoa salad

An oldy but goody lunch time favorite. I used to nosh on this when I was in chiropractic school but haven’t made it since…. And I’m sensing it needs a come back!! It’s so good and has such a refreshing flavor. The bursts of cucumber and tomato as you eat it definitely put it overContinue reading “Greek quinoa salad”

Meal Prep for Beginners

Here’s 4 pieces of advice for meal prep beginners! 1) Grab high quality containers. Glass are best. These types of containers keep the food good for longer and don’t release any chemicals into your food when you reheat it! These are the glass containers I recommend 2) Schedule time for prep. Make it part ofContinue reading “Meal Prep for Beginners”

Baked oatmeal cups

OK So these are one of my favorite things to make and I get absolutely addicted to them once I make them. I eat a minimum of two a day (usually for breakfast, but sometimes I’ll eat one as a snack and one before dinner and then, well, you get the picture….) These definitely don’tContinue reading “Baked oatmeal cups”

Easy Egg Muffins

These are sure to become a fast favorite and a part of your breakfast meal prep routine. Pre-portioned and full of protein and flavor, they make a simple, warm breakfast. I also love them for if I have people over for a brunch. Added bonus,, they are easy to make and not too much prepContinue reading “Easy Egg Muffins”

The Journey Begins

Thanks for joining me! I’m so excited to be starting this blog- it’s something I’ve been wanting to do for a while. I love writing almost as much as I love exercise, nutrition, and overall well-being. This blog is meant to look at various aspects of health and self care. With that I’d love toContinue reading “The Journey Begins”