Inversion tables

I wanted to take this opportunity to talk a bit about inversion tables. You can skip the reading and just listen to what I have to say here. Inversion tables are those tables that you strap your feet into and use to flip upside down. The idea behind them is to stretch things out andContinue reading “Inversion tables”

Hourly Activity Challenge

I wanted to share this great idea a friend of mine posted as more and more people move to working from home- especially with gyms currently on lockdown. She sent us a picture of her hourly activity challenge and so I decided to share it with all of you! It’s amazing because you can doContinue reading “Hourly Activity Challenge”

5 Research-backed Benefits of Regular Exercise

We all know that getting up and getting moving is good for our bodies. This post is meant to highlight some of the great benefits you can get from exercise. Benefit 1: Improved moodElle Woods had it totally right: Exercise increases endorphins, which make people happy. But what are endorphins? Endorphins are hormones that ourContinue reading “5 Research-backed Benefits of Regular Exercise”