Ice vs Heat and When to Use Them

Is your back sore from working long hours at a desk or computer? Do you have a new injury? Before you reach for that hot or cold pack, watch this video.

Proper Posture on your Couch

With more people than ever sitting at home with today’s environment of social distancing and some working from their couch, I wanted to offer some tips to prevent back pain, neck pain and headaches to keep you happy, healthy, and pain free during this pandemic. Follow along as we go over the best ways toContinue reading “Proper Posture on your Couch”