Vegan Gluten Free Baked Pumpkin Spice Donut Holes

This is the best dessert/snack/breakfast I’ve ever made with all natural sweeteners. It’s a healthier twist on one of my favorites. They are warm and have a nice fluffy inside Turn oven to 325 degrees Combine Dry ingredients in a bowl with a whisk: 3 cups oat flour- I grind up gluten free oats 3Continue reading “Vegan Gluten Free Baked Pumpkin Spice Donut Holes”

Smoked Turkey Chili Recipe

Chili is one of our family favorites for fall, but since I meal prep, I get bored of things kind of easily if we have them week after week. Because of this, I’m always trying to make things a little differently. You can see my original award winning chili recipe in this post if you’reContinue reading “Smoked Turkey Chili Recipe”

Almond-Pecan Crusted Chicken Piccata

If you are gluten free you have to check out this twist on an old favorite. Introducing: almond-pecan crusted chicken piccata. Why pecans? Since pecans are a nut they provide good fats with your meal and a unique and delicious flavor when cooked in the white wine sauce. The mixture of the two nuts togetherContinue reading “Almond-Pecan Crusted Chicken Piccata”

Work Out for your Hormones

Spent the day working on some women’s custom training plans. What makes me unique is that I incorporate where you’re at in your cycle into your training plan. As you go through the month, your hormones change your energy level as well as your nutrition and exercise needs.I work with your body to help youContinue reading “Work Out for your Hormones”

Getting Your Kiddos to Eat Healthy

💡Did you know:💡A healthy diet starts early in your child’s life – even before they’re born. A question I hear often is “how do I get my KIDS to eat healthy food?” Recent research has shown that children’s taste preferences are formed in the womb and after birth through breast milk. On top of this,Continue reading “Getting Your Kiddos to Eat Healthy”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

Easy Snacks for Healthy Eating

Questions I’m asked about often-what healthy snacks can I eat? I laid out several below and why they’re great options! Just as important as meals can be for meal prepping, are snacks. If you are a snacker, having nutritious preportioned snacks are going to be a bigger deal for you than for others-make sure youContinue reading “Easy Snacks for Healthy Eating”

Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

How Much Water Should I be Drinking?

This is a common question that I get in practice. Many people just aren’t sure how much water they should be drinking in a day. We’re going to keep it super simple here, and stick to the minimum: you should drink half your body weight in pounds in ounces of water in a typical day.Continue reading “How Much Water Should I be Drinking?”