Easy Snacks for Healthy Eating

Questions I’m asked about often-what healthy snacks can I eat? I laid out several below and why they’re great options! Just as important as meals can be for meal prepping, are snacks. If you are a snacker, having nutritious preportioned snacks are going to be a bigger deal for you than for others-make sure youContinue reading “Easy Snacks for Healthy Eating”

Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

How Much Water Should I be Drinking?

This is a common question that I get in practice. Many people just aren’t sure how much water they should be drinking in a day. We’re going to keep it super simple here, and stick to the minimum: you should drink half your body weight in pounds in ounces of water in a typical day.Continue reading “How Much Water Should I be Drinking?”

Healthy Summertime Swaps

Check out some healthy swap options for these summertime favorites. Please note that it is more than okay to have these foods in moderation, but these swaps can help you kick cravings and help with weight management! See even MORE of my favorite swaps under the picture Hamburger, turkey burger, or chicken burgers in placeContinue reading “Healthy Summertime Swaps”

Healthy-ish Fried Rice

Any time I have a craving for Chinese food I make this easy, healthier version of fried rice. This is also a fun way to “dress up” rice if you eat it often and you’re sick of the same old thing. It’s easy to make and easy to clean up. In a pot, you’ll need:Continue reading “Healthy-ish Fried Rice”

Mediterranean Cucumber Salsa

If you love a good savory dish, you need to check out this Mediterranean-inspired cucumber salsa. It pairs great with lemon pepper chicken or I just eat it as a snack! Either way, it’s bound to be one of your new favorites. The flavors mix together perfectly and the blend of veggies make it niceContinue reading “Mediterranean Cucumber Salsa”

Veggie Medley

One of my favorite pairings with meat or eggs is a good veggie medley. Veggie medleys can be made on the cheap, are a great source of vitamins and minerals and can be made either stovetop in a giant pan like this one or on a sheet pan in the oven. Make sure you’re cookingContinue reading “Veggie Medley”

Making Meal Prep Simple | The BEST Advice for Beginners

Since more and more people are beginning to work from home and are presently buying in bulk, I’ve had several questions about how to do this meal prep thing easily and if there’s anything that people can do as beginners that will make it less time consuming and easier to clean up. In my beginner’sContinue reading “Making Meal Prep Simple | The BEST Advice for Beginners”

Baked Garlic Rosemary Beets and Sweet Potatoes

I love this dish. I started making it when I was on a cleanse since it was a side dish of foods that were cleanse approved and I haven’t stopped making it since. It’s delicious, healthy, and has the perfect blend of earthy, savory and sweet with just a little crunch. Another amazing perk toContinue reading “Baked Garlic Rosemary Beets and Sweet Potatoes”