I’m a Chiropractor- Here are the 5 Most Common Exercises I Recommend

Bird dog:https://www.youtube.com/watch?v=86iipQCGoDsGlute Bridge:https://www.youtube.com/watch?v=ZYUhKeugpmk&t=13sDead bug:https://www.youtube.com/watch?v=bbKsie49PSEBulgarian split squats:https://www.youtube.com/watch?v=lfIh-Uilfq0Lower body stretch:https://www.youtube.com/watch?v=dOw8F0YITUw&t=66s There are studies that show the number one predictor of low back pain is actually insufficient core strength. Because of this, and because we tend to extremely under-utilize our core, I tend to choose things like Bird dog and Dead bug where you can start small andContinue reading “I’m a Chiropractor- Here are the 5 Most Common Exercises I Recommend”

Proper Posture on your Couch

With more people than ever sitting at home with today’s environment of social distancing and some working from their couch, I wanted to offer some tips to prevent back pain, neck pain and headaches to keep you happy, healthy, and pain free during this pandemic. Follow along as we go over the best ways toContinue reading “Proper Posture on your Couch”