How to Make Homemade Elderberry Syrup

Benefits of elderberry: The berries and flowers of elderberry are full of antioxidants and vitamins that are helpful to our immune system. These antioxidants make elderberry a great choice to lower inflammation and decrease stress on our bodies. According to this scientific article, it was found that those who were given oral elderberry recovered 4Continue reading “How to Make Homemade Elderberry Syrup”

3 Hipster Food Swaps You Need to Know how to Make

(1) Spaghetti squash: – wash outside of squash and pat down with paper towel so it is not slippery -cut in half lengthwise (stem to end) -remove seeds -drizzle with olive oil and ensure entire squash surface is covered -place face down on a parchment-lined pan -Bake 45 minutes to an hour at 400 degreesContinue reading “3 Hipster Food Swaps You Need to Know how to Make”