I recently completed a 21 day Purification Program to get my body running in the best shape possible before my half marathon and to reset some of my bad health habits. This was not a fast and not a typical “cleanse.” One question that is often asked is “If my liver and kidneys detoxify myContinue reading

5 Simple, Natural Approaches to Stress Management

I had so much fun and was so honored to have been a part of an awesome event this past weekend with other Des Moines based female entrepreneurs. I loved joining a conversation about women’s health and natural approaches to stress management as well as hormonal balance. ✨get enough sleep- track it if you can.Continue reading “5 Simple, Natural Approaches to Stress Management”

Work Out for your Hormones

Spent the day working on some women’s custom training plans. What makes me unique is that I incorporate where you’re at in your cycle into your training plan. As you go through the month, your hormones change your energy level as well as your nutrition and exercise needs.I work with your body to help youContinue reading “Work Out for your Hormones”

The Amazing Benefits of Lemon Water

I think we all know that there are days where drinking enough water can be tough, especially if you aren’t already in the habit of getting enough water. If you need help with your water recommendations per day, find our “How Much Water Should I be Drinking?” post. Adding fruit can help make drinking waterContinue reading “The Amazing Benefits of Lemon Water”