Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

Cooking With Cast Iron: the Benefits

You may have noticed that I often recommend sauteing or cooking items in a cast iron skillet. My favorite brand is Lodge (a brand many chefs use). Find their 3 piece set here, or check out the basic skillet here. But why cook with a cast iron skillet? Health benefits of cooking with cast iron:1)Continue reading “Cooking With Cast Iron: the Benefits”

Tomato Sauce

Ever wonder what it would be like to make your own tomato sauce? Well do I have a project for you! This tomato sauce is delicious on pasta or as part of our stuffed peppers recipe or this spaghetti squash recipe. If you want an amazing AND healthier version of pasta and pizza sauce thanContinue reading “Tomato Sauce”

Spaghetti Squash with Tomato Sauce

This is an easy lower carb option to traditional spaghetti with meat sauce. This is also a completely vegan option for all my vegans in the crowd (but it doesn’t have to be- feel free to add Italian seasoned ground beef or ground turkey if you’d like!). Check out the simplicity of this spaghetti squashContinue reading “Spaghetti Squash with Tomato Sauce”

Pico Made Simple

I put pico on everything, so no one should be surprised that I have a tried and true pico de gallo recipe that I’m obsessed with. I put it on eggs, chicken, tacos, you name it. The best part is that it’s easy too. In a bowl, mix together 3 cups cherry tomato, chopped1 whiteContinue reading “Pico Made Simple”

Chili Lime Shrimp Tacos

Today I had some extra time so I wanted to throw back to one of my favorite recipes I’ve ever made and see if I could make it taste that good, again…. I introduce chili lime shrimp tacos with homemade tortillas and homemade pico. Tacos are my favorite food and these ones are the absoluteContinue reading “Chili Lime Shrimp Tacos”

Healthy-ish Walking Tacos

Growing up in the Midwest, walking tacos are a small town staple. We have them at football games, at marching band competitions, and basically everything in between. As an adult I sometimes still crave the goodness that is a walking taco (and if you don’t know what that is, it’s high time you find out!).Continue reading “Healthy-ish Walking Tacos”

7 Smoothie Recipes that will Satisfy your Sweet Tooth

Smoothies are the ultimate lazy girl’s guide to getting healthy. They’re packed with fruits that are full of antioxidants, still have great fiber benefit, are hydrating so good for your skin, and have a ton of nutrients from fruits and veggies! I do a ton of breakfast smoothies and sometimes I’ll even do some forContinue reading “7 Smoothie Recipes that will Satisfy your Sweet Tooth”

Baked Garlic Rosemary Beets and Sweet Potatoes

I love this dish. I started making it when I was on a cleanse since it was a side dish of foods that were cleanse approved and I haven’t stopped making it since. It’s delicious, healthy, and has the perfect blend of earthy, savory and sweet with just a little crunch. Another amazing perk toContinue reading “Baked Garlic Rosemary Beets and Sweet Potatoes”