Choose This Toxin Free Skin Care and Cosmetic Line Featured in Forbes

If you remember a few posts a go, we were talking about reasons for doing a cleanse. I used the bathtub analogy and talked about how our exposure to outside chemicals acts as a clog for our “drain” – the liver and kidneys. But how can you prevent this in the first place? Look atContinue reading “Choose This Toxin Free Skin Care and Cosmetic Line Featured in Forbes”

5 Simple, Natural Approaches to Stress Management

I had so much fun and was so honored to have been a part of an awesome event this past weekend with other Des Moines based female entrepreneurs. I loved joining a conversation about women’s health and natural approaches to stress management as well as hormonal balance. ✨get enough sleep- track it if you can.Continue reading “5 Simple, Natural Approaches to Stress Management”

These Supplements Have Been Shown to Help with COVID symptoms

The 4 vitamins:Vitamin C, Vitamin D, Zinc, and Quercetin D3 with K2 is the most bioavailable form of Vitamin d meaning your body will absorb it most easily when these two vitamins are combined – eating healthy fats at the same time you take your vitamin D is also important for nutrient absorption since theseContinue reading “These Supplements Have Been Shown to Help with COVID symptoms”

The Science of Happiness

On my way home from work I was listening to a podcast and I thought the message was important so I wanted to share it with all of you. Today, the message was on happiness.They talked about the science of happiness and how it’sA sense of accomplishing your goals + genuinely feeling as though youContinue reading “The Science of Happiness”

Edible Healthy-ish Cookie Dough: Gluten Free, Diary Free, and Vegan

This recipe is perfect for if you’re craving a sweet treat the use of almond flour, coconut flour, and coconut sugar adds nutrients that you don’t get when making your typical batch of cookie dough. There is also no artificial sweeteners in this recipe. You have the option to add protein if you need moreContinue reading “Edible Healthy-ish Cookie Dough: Gluten Free, Diary Free, and Vegan”

Smoked Turkey Chili Recipe

Chili is one of our family favorites for fall, but since I meal prep, I get bored of things kind of easily if we have them week after week. Because of this, I’m always trying to make things a little differently. You can see my original award winning chili recipe in this post if you’reContinue reading “Smoked Turkey Chili Recipe”

One Pot Zuppa Toscana

My favorite time of year is here! Things are starting to cool down and it’s socially acceptable to eat soup every day. After making chili three times already, and chicken and wild rice once, I decided to mix it up and make a soup I have never homemade before. It was amazing! So I’m sharingContinue reading “One Pot Zuppa Toscana”

Almond-Pecan Crusted Chicken Piccata

If you are gluten free you have to check out this twist on an old favorite. Introducing: almond-pecan crusted chicken piccata. Why pecans? Since pecans are a nut they provide good fats with your meal and a unique and delicious flavor when cooked in the white wine sauce. The mixture of the two nuts togetherContinue reading “Almond-Pecan Crusted Chicken Piccata”

Apple Crisp Baked Oatmeal Cups

Try this healthy spin on a favorite for your breakfasts this week. It tastes similar to a traditional fall favorite and feels like dessert for breakfast. This option has all natural sweeteners and is dairy and gluten free. Dry Ingredients:3 c rolled oats1/4 c slivered almonds1/4 c dried cranberries1 tbsp baking powder1 tbsp cinnamon WetContinue reading “Apple Crisp Baked Oatmeal Cups”