Vegan Gluten Free Baked Pumpkin Spice Donut Holes

This is the best dessert/snack/breakfast I’ve ever made with all natural sweeteners. It’s a healthier twist on one of my favorites. They are warm and have a nice fluffy inside Turn oven to 325 degrees Combine Dry ingredients in a bowl with a whisk: 3 cups oat flour- I grind up gluten free oats 3Continue reading “Vegan Gluten Free Baked Pumpkin Spice Donut Holes”

The Science of Happiness

On my way home from work I was listening to a podcast and I thought the message was important so I wanted to share it with all of you. Today, the message was on happiness.They talked about the science of happiness and how it’sA sense of accomplishing your goals + genuinely feeling as though youContinue reading “The Science of Happiness”

Edible Healthy-ish Cookie Dough: Gluten Free, Diary Free, and Vegan

This recipe is perfect for if you’re craving a sweet treat the use of almond flour, coconut flour, and coconut sugar adds nutrients that you don’t get when making your typical batch of cookie dough. There is also no artificial sweeteners in this recipe. You have the option to add protein if you need moreContinue reading “Edible Healthy-ish Cookie Dough: Gluten Free, Diary Free, and Vegan”

Smoked Turkey Chili Recipe

Chili is one of our family favorites for fall, but since I meal prep, I get bored of things kind of easily if we have them week after week. Because of this, I’m always trying to make things a little differently. You can see my original award winning chili recipe in this post if you’reContinue reading “Smoked Turkey Chili Recipe”

One Pot Zuppa Toscana

My favorite time of year is here! Things are starting to cool down and it’s socially acceptable to eat soup every day. After making chili three times already, and chicken and wild rice once, I decided to mix it up and make a soup I have never homemade before. It was amazing! So I’m sharingContinue reading “One Pot Zuppa Toscana”

Almond-Pecan Crusted Chicken Piccata

If you are gluten free you have to check out this twist on an old favorite. Introducing: almond-pecan crusted chicken piccata. Why pecans? Since pecans are a nut they provide good fats with your meal and a unique and delicious flavor when cooked in the white wine sauce. The mixture of the two nuts togetherContinue reading “Almond-Pecan Crusted Chicken Piccata”

Apple Crisp Baked Oatmeal Cups

Try this healthy spin on a favorite for your breakfasts this week. It tastes similar to a traditional fall favorite and feels like dessert for breakfast. This option has all natural sweeteners and is dairy and gluten free. Dry Ingredients:3 c rolled oats1/4 c slivered almonds1/4 c dried cranberries1 tbsp baking powder1 tbsp cinnamon WetContinue reading “Apple Crisp Baked Oatmeal Cups”

“Nice cream” 3 ways!

Just like it sounds- very similar to ice cream but is sweetened with natural sweeteners, and made with whole foods which is speaking my language. The creaminess of the avocado is what gives it the texture that makes it really similar to ice cream. I add protein to mine, and tend to eat it onContinue reading ““Nice cream” 3 ways!”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

Is Popping my Own Back Bad for Me?

Why is “popping” your own neck (or anywhere in the spine really) bad for you? Some clicking and popping is natural for your body- but make sure you aren’t forcing your joints into unnatural positions. When you twist your own spine or force it to pop there are a few things that are happening. Let’sContinue reading “Is Popping my Own Back Bad for Me?”