Getting Your Kiddos to Eat Healthy

💡Did you know:💡A healthy diet starts early in your child’s life – even before they’re born. A question I hear often is “how do I get my KIDS to eat healthy food?” Recent research has shown that children’s taste preferences are formed in the womb and after birth through breast milk. On top of this,Continue reading “Getting Your Kiddos to Eat Healthy”

Mason Jar Salads

Have you ever made mason jar salads? They make packing lunch a breeze and are perfect for busy professionals that are on the go all day- or busy moms! These look adorable, sure, but they have a functional purpose too! When you load your jar with your wet products first (like dressing, tomatoes, corn, cheese,Continue reading “Mason Jar Salads”

“Nice cream” 3 ways!

Just like it sounds- very similar to ice cream but is sweetened with natural sweeteners, and made with whole foods which is speaking my language. The creaminess of the avocado is what gives it the texture that makes it really similar to ice cream. I add protein to mine, and tend to eat it onContinue reading ““Nice cream” 3 ways!”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

Zucchini Lasagna

This is a great alternative to traditional lasagna if you are trying to limit refined grains, sugar, are on a gluten-free diet, or are looking to make a healthier substitute. Zucchini is more of a complex carb than your typical white lasagna noodle meaning your body requires more energy to break it down and itContinue reading “Zucchini Lasagna”

Healthy-ish Fried Rice

Any time I have a craving for Chinese food I make this easy, healthier version of fried rice. This is also a fun way to “dress up” rice if you eat it often and you’re sick of the same old thing. It’s easy to make and easy to clean up. In a pot, you’ll need:Continue reading “Healthy-ish Fried Rice”

Tomato Sauce

Ever wonder what it would be like to make your own tomato sauce? Well do I have a project for you! This tomato sauce is delicious on pasta or as part of our stuffed peppers recipe or this spaghetti squash recipe. If you want an amazing AND healthier version of pasta and pizza sauce thanContinue reading “Tomato Sauce”

Spaghetti Squash with Tomato Sauce

This is an easy lower carb option to traditional spaghetti with meat sauce. This is also a completely vegan option for all my vegans in the crowd (but it doesn’t have to be- feel free to add Italian seasoned ground beef or ground turkey if you’d like!). Check out the simplicity of this spaghetti squashContinue reading “Spaghetti Squash with Tomato Sauce”