Healthy-ish Walking Tacos

Growing up in the Midwest, walking tacos are a small town staple. We have them at football games, at marching band competitions, and basically everything in between. As an adult I sometimes still crave the goodness that is a walking taco (and if you don’t know what that is, it’s high time you find out!).Continue reading “Healthy-ish Walking Tacos”

Butternut Squash Soup

Butternut squash soup is a light lunch that is amazing and does not make you feel like you’re going to sack out at any point when you eat it mid day. Another reason to love it is that it has that sweetness of the squash, but then we add things to it to make itContinue reading “Butternut Squash Soup”

Making Meal Prep Simple | The BEST Advice for Beginners

Since more and more people are beginning to work from home and are presently buying in bulk, I’ve had several questions about how to do this meal prep thing easily and if there’s anything that people can do as beginners that will make it less time consuming and easier to clean up. In my beginner’sContinue reading “Making Meal Prep Simple | The BEST Advice for Beginners”

Caprese Salad

This is an easy one- but a new one for me. I love everything about this salad because the flavors are bold and delicious and it’s great as a side for almost anything- or it can be eaten on it’s own. You’ll need:3 cups of cherry tomatoes, halved1/4 cup of red onion, slivered1/2 cup ofContinue reading “Caprese Salad”

Stuffed Peppers Two Ways

Italian Peppers Preheat oven to 400 degrees Combine in pan:1/2 lb ground turkey or ground beef1/2 lb Italian sausageTomato Sauce1 tbsp garlic powder1 tbsp Italian seasonsing1/2 tbsp onion powder1 clove garlic, minced1/2 cup spinach1/2 cup chopped tomato**Cook meat until 90% done Cut green or red bell peppers in half length wise, remove the seeds andContinue reading “Stuffed Peppers Two Ways”

The Importance of Your Grocery List

When it comes to meal prepping, you’re only as good as your grocery grab While this may seem obvious, most have no idea where to even start with the grocery grab so today I’m going to discuss a little bit about some basics of nutrition that I personally follow when purchasing groceries. So what’s aContinue reading “The Importance of Your Grocery List”

Greek quinoa salad

An oldy but goody lunch time favorite. I used to nosh on this when I was in chiropractic school but haven’t made it since…. And I’m sensing it needs a come back!! It’s so good and has such a refreshing flavor. The bursts of cucumber and tomato as you eat it definitely put it overContinue reading “Greek quinoa salad”

Spicy sausage, veggies, and shrimp

I tried a new recipe for meal prep this week after joining a new meal prep group. I was looking to try something new and different from my typical stir fry, soup, smoothie or salad. This recipe is one pan for ideal, easy clean up for your busy life and super simple to follow, soContinue reading “Spicy sausage, veggies, and shrimp”