Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb

Check out this amazing new breakfast staple in our household. It is so dang hard to find a gluten free recipe that gets the texture of something just right- but if you follow these recipe recommendations you will not be disappointed! These biscuits were crispy on the outside while being perfectly airy and moist inside.Continue reading “Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb”

7 Smoothie Recipes that will Satisfy your Sweet Tooth

Smoothies are the ultimate lazy girl’s guide to getting healthy. They’re packed with fruits that are full of antioxidants, still have great fiber benefit, are hydrating so good for your skin, and have a ton of nutrients from fruits and veggies! I do a ton of breakfast smoothies and sometimes I’ll even do some forContinue reading “7 Smoothie Recipes that will Satisfy your Sweet Tooth”

Making Meal Prep Simple | The BEST Advice for Beginners

Since more and more people are beginning to work from home and are presently buying in bulk, I’ve had several questions about how to do this meal prep thing easily and if there’s anything that people can do as beginners that will make it less time consuming and easier to clean up. In my beginner’sContinue reading “Making Meal Prep Simple | The BEST Advice for Beginners”

Easy 4 Ingredient Pancakes

These pancakes are easy to make and a fast family favorite. I learned a basic recipe from my nutrition professor in grad school and was quickly hooked. While I’ve made some enhancements to improve the consistency, these babies are still super simple and have great flavor. The pancakes themselves are gluten free, dairy free, andContinue reading “Easy 4 Ingredient Pancakes”

The Importance of Your Grocery List

When it comes to meal prepping, you’re only as good as your grocery grab While this may seem obvious, most have no idea where to even start with the grocery grab so today I’m going to discuss a little bit about some basics of nutrition that I personally follow when purchasing groceries. So what’s aContinue reading “The Importance of Your Grocery List”

Granola

It’s spring and you know what that means? Outdoor runs, iced coffee, and…. HOMEMADE GRANOLA. Yep, that’s right. This girl’s been mixing it up in the kitchen (literally). After a few requests for my granola recipe, I decided I’d post my top two.. but there’s more to come… like probably maple pecan….. who wouldn’t loveContinue reading “Granola”