Spicy sausage, veggies, and shrimp

I tried a new recipe for meal prep this week after joining a new meal prep group. I was looking to try something new and different from my typical stir fry, soup, smoothie or salad. This recipe is one pan for ideal, easy clean up for your busy life and super simple to follow, soContinue reading “Spicy sausage, veggies, and shrimp”

The Brain Body Connection

Hippocrates is quoted as saying “Look well to the spine for the cause of disease.” But why the spine? What does it have to do with our overall health? Well, let’s look at what the spine does. The spine not only provides stability for and dictates the upright posture for our bodies, but serves asContinue reading “The Brain Body Connection”

Baked oatmeal cups

OK So these are one of my favorite things to make and I get absolutely addicted to them once I make them. I eat a minimum of two a day (usually for breakfast, but sometimes I’ll eat one as a snack and one before dinner and then, well, you get the picture….) These definitely don’tContinue reading “Baked oatmeal cups”

Sweet Potato Hash

I started out making this one as only a breakfast item but I quickly became pretty obsessed with it and it expanded and made its way into lunch and supper varieties. It’s got a sweet and spicy combo which hits the taste buds just right with not only eggs but different cuts of meat asContinue reading “Sweet Potato Hash”

Easy Egg Muffins

These are sure to become a fast favorite and a part of your breakfast meal prep routine. Pre-portioned and full of protein and flavor, they make a simple, warm breakfast. I also love them for if I have people over for a brunch. Added bonus,, they are easy to make and not too much prepContinue reading “Easy Egg Muffins”

Sitting all day & your spine

Many people have jobs that require them to be sedentary, or seated, all day long. When this happens a lot of people tend to develop issues like back and neck pain or discomfort. For more information on preventing discomfort at your desk check out our blog post on ideal ergonomics for a great workplace setContinue reading “Sitting all day & your spine”

The Best Way to Achieve a Better Mental State

Y’all. It’s a Wednesday and I’m blessed to have the day off. Today I want to pose a question. On your days off, what do you do for you? Same question: what do you do for you on a daily basis? These days, self care is a buzz word and there’s so many perspectives thatContinue reading “The Best Way to Achieve a Better Mental State”

Optimal Ergonomics

Proper office ergonomics include all of the information listed on the graphic below! Changing chair height, modifying equipment spacing and taking charge of your posture at your desk can help you and your joints stay comfortable at work and can minimize risk for lower back pain, shoulder pain, and tension head aches. Are you readyContinue reading “Optimal Ergonomics”

The Journey Begins

Thanks for joining me! I’m so excited to be starting this blog- it’s something I’ve been wanting to do for a while. I love writing almost as much as I love exercise, nutrition, and overall well-being. This blog is meant to look at various aspects of health and self care. With that I’d love toContinue reading “The Journey Begins”