One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

How Much Water Should I be Drinking?

This is a common question that I get in practice. Many people just aren’t sure how much water they should be drinking in a day. We’re going to keep it super simple here, and stick to the minimum: you should drink half your body weight in pounds in ounces of water in a typical day.Continue reading “How Much Water Should I be Drinking?”

The Amazing Benefits of Lemon Water

I think we all know that there are days where drinking enough water can be tough, especially if you aren’t already in the habit of getting enough water. If you need help with your water recommendations per day, find our “How Much Water Should I be Drinking?” post. Adding fruit can help make drinking waterContinue reading “The Amazing Benefits of Lemon Water”

Ice vs Heat and When to Use Them

Is your back sore from working long hours at a desk or computer? Do you have a new injury? Before you reach for that hot or cold pack, watch this video.

Healthy Summertime Swaps

Check out some healthy swap options for these summertime favorites. Please note that it is more than okay to have these foods in moderation, but these swaps can help you kick cravings and help with weight management! See even MORE of my favorite swaps under the picture Hamburger, turkey burger, or chicken burgers in placeContinue reading “Healthy Summertime Swaps”

The Best Way to Protect your Time, Energy, and Emotions

This is a message I have to remember to give myself OFTEN. I am a people pleaser by nature.▪️This is a complete positive in that I’m very empathetic to how others are feeling.▪️This is a positive in that I always want to be of service to others But this also has a down side. AsContinue reading “The Best Way to Protect your Time, Energy, and Emotions”

Healthy-ish Fried Rice

Any time I have a craving for Chinese food I make this easy, healthier version of fried rice. This is also a fun way to “dress up” rice if you eat it often and you’re sick of the same old thing. It’s easy to make and easy to clean up. In a pot, you’ll need:Continue reading “Healthy-ish Fried Rice”

Deck of Cards Workout

Shout out to my friend Patrick for reminding me of this classic. This workout is always harder than you think it’s going to be, especially if you choose more challenging exercises(hello plank push ups, my old friend). This is a free work out that is easy to do at home with little to no equipmentContinue reading “Deck of Cards Workout”

Why Strength Training is the Best thing to Happen to Women over 40.

Following a consistent exercise routine has benefits that extend beyond weight reduction and include improvements in cardiovascular, metabolic and psychological health. Today I want to specifically explore the benefits of strength training in women and some common misconceptions around the topic. The most common misconception is that since strength training raises testosterone in men, it wouldContinue reading “Why Strength Training is the Best thing to Happen to Women over 40.”