Work Out for your Hormones

Spent the day working on some women’s custom training plans. What makes me unique is that I incorporate where you’re at in your cycle into your training plan. As you go through the month, your hormones change your energy level as well as your nutrition and exercise needs.I work with your body to help youContinue reading “Work Out for your Hormones”

COVID 19 and Comorbidity

We’ve had some sort of shock in our nation as new numbers came out that said only 6% of people died exclusively of COVID 19 per the CDC. This has caused an uproar, anger, and for people to question the validity of shutting down our country. I’m not here to discuss any of that politicalContinue reading “COVID 19 and Comorbidity”

Getting Your Kiddos to Eat Healthy

💡Did you know:💡A healthy diet starts early in your child’s life – even before they’re born. A question I hear often is “how do I get my KIDS to eat healthy food?” Recent research has shown that children’s taste preferences are formed in the womb and after birth through breast milk. On top of this,Continue reading “Getting Your Kiddos to Eat Healthy”

“Nice cream” 3 ways!

Just like it sounds- very similar to ice cream but is sweetened with natural sweeteners, and made with whole foods which is speaking my language. The creaminess of the avocado is what gives it the texture that makes it really similar to ice cream. I add protein to mine, and tend to eat it onContinue reading ““Nice cream” 3 ways!”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

FREE Lower Body Work Out

Today’s workout:WARM UP:5 minutes on the bike at 5 resistance20 deadlifts with 10s on the bar STRENGTH:3×10 deadlifts with 25s on the barSUPERSET: side lunges with 25lb weight ACCESSORY:Bulgarian split squats with bar 3×10Leg press circuit:SUMO with both feetCALF RAISES with both feetUNILATERAL PRESSAll x10, repeat 3xKneeling hip thrusters with bar (sit back toward heelsContinue reading “FREE Lower Body Work Out”

The Best Travel Pillow for your Neck, Picked by a Chiropractor

Most of you know that I went on vacation recently. One of the common questions I get while traveling when I tell, people what I do for a living is about travel pillows.This is the travel pillow I recommend. Here’s why:▪️keeps neck in an optimal position even as your body relaxes – unlike the memoryContinue reading “The Best Travel Pillow for your Neck, Picked by a Chiropractor”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

How Much Water Should I be Drinking?

This is a common question that I get in practice. Many people just aren’t sure how much water they should be drinking in a day. We’re going to keep it super simple here, and stick to the minimum: you should drink half your body weight in pounds in ounces of water in a typical day.Continue reading “How Much Water Should I be Drinking?”