Why everyone needs a year of no

My 2020, like so many other people’s turned out much differently than I anticipated. You see, 2020 was going to be my year of “no”. I have been a people pleaser my whole life, so this is a big task.I started out and finished the year learning and reading about boundaries. This year, I learnedContinue reading “Why everyone needs a year of no”

Goal Setting for Beginners

Growing up I was always someone who set high goals and high standards for myself. I love this time of year, because there’s something special and magical about starting fresh. If you’re wanting a fresh start or to crank out some new goals, there is no better time. This year I hit most of theContinue reading “Goal Setting for Beginners”

The Journey Begins

Thanks for joining me! I’m so excited to be starting this blog- it’s something I’ve been wanting to do for a while. I love writing almost as much as I love exercise, nutrition, and overall well-being. This blog is meant to look at various aspects of health and self care. With that I’d love toContinue reading “The Journey Begins”