Goal Setting for Beginners

Growing up I was always someone who set high goals and high standards for myself. I love this time of year, because there’s something special and magical about starting fresh. If you’re wanting a fresh start or to crank out some new goals, there is no better time. This year I hit most of theContinue reading “Goal Setting for Beginners”

Deck of Cards Workout

Shout out to my friend Patrick for reminding me of this classic. This workout is always harder than you think it’s going to be, especially if you choose more challenging exercises(hello plank push ups, my old friend). This is a free work out that is easy to do at home with little to no equipmentContinue reading “Deck of Cards Workout”