Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

How to Make Homemade Elderberry Syrup

Benefits of elderberry: The berries and flowers of elderberry are full of antioxidants and vitamins that are helpful to our immune system. These antioxidants make elderberry a great choice to lower inflammation and decrease stress on our bodies. According to this scientific article, it was found that those who were given oral elderberry recovered 4Continue reading “How to Make Homemade Elderberry Syrup”