COVID 19 and Comorbidity

We’ve had some sort of shock in our nation as new numbers came out that said only 6% of people died exclusively of COVID 19 per the CDC. This has caused an uproar, anger, and for people to question the validity of shutting down our country. I’m not here to discuss any of that politicalContinue reading “COVID 19 and Comorbidity”

5 Research-backed Benefits of Regular Exercise

We all know that getting up and getting moving is good for our bodies. This post is meant to highlight some of the great benefits you can get from exercise. Benefit 1: Improved moodElle Woods had it totally right: Exercise increases endorphins, which make people happy. But what are endorphins? Endorphins are hormones that ourContinue reading “5 Research-backed Benefits of Regular Exercise”