5 Secrets to Staying Healthy in the Holiday Season

(1) Get Adequate SleepWhen our body is well rested, it is able to function at its best. There are a lot of bodily processes that happen while we are sleeping- different hormones are active while you sleep, and your parasympathetic nervous system kicks in. We spend a lot of our time in our sympathetic, orContinue reading “5 Secrets to Staying Healthy in the Holiday Season”

6 Stress Reducers to use during COVID and Beyond

We all have a little extra stress right now, whether that’s not being able to see family and friends because of COVID, financial stress and struggle, losing loved ones, missing out or postponing life events or even just missing being able to go on a date to your favorite restaurant, this post is meant toContinue reading “6 Stress Reducers to use during COVID and Beyond”