The secret to making post partum a little more manageable.

Have you ever heard about the 3 month period of time after pregnancy referred to as the fourth trimester? This is a time where your body will be undergoing a lot of physical changes and hormonal ones. You will also have a lot of emotional changes and changes in your stress levels as you adaptContinue reading “The secret to making post partum a little more manageable.”

4 Signs You Need to Replace Your Sports Bra

When should I replace my sports bra??How long should it last? Signs you should replace your sports bra:————————————————————▪️It’s like a bounce house in there.-If its bounce town while you are running and jumping, and your boobs are going to hurt afterward- it’s probably time for an upgrade! ▪️ The bra band slides around-Raise your armsContinue reading “4 Signs You Need to Replace Your Sports Bra”

Your Posture Matters- how many of these incorrect postures do you do everyday?

Posture can be a big factor in alleviating aches and pains like back pain, shoulder pain, and headaches. Check out the graphic below to see where you can improve. For more posture information, check out this posture playlist on YouTube for information on setting up a work station, properly sitting on your couch, and evenContinue reading “Your Posture Matters- how many of these incorrect postures do you do everyday?”

Is Popping my Own Back Bad for Me?

Why is “popping” your own neck (or anywhere in the spine really) bad for you? Some clicking and popping is natural for your body- but make sure you aren’t forcing your joints into unnatural positions. When you twist your own spine or force it to pop there are a few things that are happening. Let’sContinue reading “Is Popping my Own Back Bad for Me?”

The Best Travel Pillow for your Neck, Picked by a Chiropractor

Most of you know that I went on vacation recently. One of the common questions I get while traveling when I tell, people what I do for a living is about travel pillows.This is the travel pillow I recommend. Here’s why:▪️keeps neck in an optimal position even as your body relaxes – unlike the memoryContinue reading “The Best Travel Pillow for your Neck, Picked by a Chiropractor”

Proper Posture on your Couch

With more people than ever sitting at home with today’s environment of social distancing and some working from their couch, I wanted to offer some tips to prevent back pain, neck pain and headaches to keep you happy, healthy, and pain free during this pandemic. Follow along as we go over the best ways toContinue reading “Proper Posture on your Couch”

Optimal Ergonomics

Proper office ergonomics include all of the information listed on the graphic below! Changing chair height, modifying equipment spacing and taking charge of your posture at your desk can help you and your joints stay comfortable at work and can minimize risk for lower back pain, shoulder pain, and tension head aches. Are you readyContinue reading “Optimal Ergonomics”