4 Signs You Need to Replace Your Sports Bra

When should I replace my sports bra??How long should it last? Signs you should replace your sports bra:————————————————————▪️It’s like a bounce house in there.-If its bounce town while you are running and jumping, and your boobs are going to hurt afterward- it’s probably time for an upgrade! ▪️ The bra band slides around-Raise your armsContinue reading “4 Signs You Need to Replace Your Sports Bra”

Successful Shoveling

With the potential for some winter weather coming our way in Des Moines this week, I wanted to share some information and considerations to make when shoveling snow. Common issues stemming from shoveling include back pain, shoulder pain, muscular strain, and cardiac events. How you position your body as you shovel is important for avoidingContinue reading “Successful Shoveling”