Work Out for your Hormones

Spent the day working on some women’s custom training plans. What makes me unique is that I incorporate where you’re at in your cycle into your training plan. As you go through the month, your hormones change your energy level as well as your nutrition and exercise needs.I work with your body to help youContinue reading “Work Out for your Hormones”

COVID 19 and Comorbidity

We’ve had some sort of shock in our nation as new numbers came out that said only 6% of people died exclusively of COVID 19 per the CDC. This has caused an uproar, anger, and for people to question the validity of shutting down our country. I’m not here to discuss any of that politicalContinue reading “COVID 19 and Comorbidity”

Inversion tables

I wanted to take this opportunity to talk a bit about inversion tables. You can skip the reading and just listen to what I have to say here. Inversion tables are those tables that you strap your feet into and use to flip upside down. The idea behind them is to stretch things out andContinue reading “Inversion tables”

Getting Your Kiddos to Eat Healthy

💡Did you know:💡A healthy diet starts early in your child’s life – even before they’re born. A question I hear often is “how do I get my KIDS to eat healthy food?” Recent research has shown that children’s taste preferences are formed in the womb and after birth through breast milk. On top of this,Continue reading “Getting Your Kiddos to Eat Healthy”

Mason Jar Salads

Have you ever made mason jar salads? They make packing lunch a breeze and are perfect for busy professionals that are on the go all day- or busy moms! These look adorable, sure, but they have a functional purpose too! When you load your jar with your wet products first (like dressing, tomatoes, corn, cheese,Continue reading “Mason Jar Salads”

“Nice cream” 3 ways!

Just like it sounds- very similar to ice cream but is sweetened with natural sweeteners, and made with whole foods which is speaking my language. The creaminess of the avocado is what gives it the texture that makes it really similar to ice cream. I add protein to mine, and tend to eat it onContinue reading ““Nice cream” 3 ways!”

Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb

Check out this amazing new breakfast staple in our household. It is so dang hard to find a gluten free recipe that gets the texture of something just right- but if you follow these recipe recommendations you will not be disappointed! These biscuits were crispy on the outside while being perfectly airy and moist inside.Continue reading “Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

Gluten-Free Blueberry Banana Bread Muffins

In this week’s episodes of what I’m eating, it will feature a lot of things that I’m trying to get rid of from my fridge, freezer, and cupboards before moving. I had several frozen bananas and half a tub of blueberries- so I decided to use them to make my own rendition of gluten freeContinue reading “Gluten-Free Blueberry Banana Bread Muffins”

Is Popping my Own Back Bad for Me?

Why is “popping” your own neck (or anywhere in the spine really) bad for you? Some clicking and popping is natural for your body- but make sure you aren’t forcing your joints into unnatural positions. When you twist your own spine or force it to pop there are a few things that are happening. Let’sContinue reading “Is Popping my Own Back Bad for Me?”