Easy Egg Muffins

These are sure to become a fast favorite and a part of your breakfast meal prep routine. Pre-portioned and full of protein and flavor, they make a simple, warm breakfast. I also love them for if I have people over for a brunch. Added bonus,, they are easy to make and not too much prepContinue reading “Easy Egg Muffins”

Sitting all day & your spine

Many people have jobs that require them to be sedentary, or seated, all day long. When this happens a lot of people tend to develop issues like back and neck pain or discomfort. For more information on preventing discomfort at your desk check out our blog post on ideal ergonomics for a great workplace setContinue reading “Sitting all day & your spine”

The Best Way to Achieve a Better Mental State

Y’all. It’s a Wednesday and I’m blessed to have the day off. Today I want to pose a question. On your days off, what do you do for you? Same question: what do you do for you on a daily basis? These days, self care is a buzz word and there’s so many perspectives thatContinue reading “The Best Way to Achieve a Better Mental State”

Optimal Ergonomics

Proper office ergonomics include all of the information listed on the graphic below! Changing chair height, modifying equipment spacing and taking charge of your posture at your desk can help you and your joints stay comfortable at work and can minimize risk for lower back pain, shoulder pain, and tension head aches. Are you readyContinue reading “Optimal Ergonomics”

The Journey Begins

Thanks for joining me! I’m so excited to be starting this blog- it’s something I’ve been wanting to do for a while. I love writing almost as much as I love exercise, nutrition, and overall well-being. This blog is meant to look at various aspects of health and self care. With that I’d love toContinue reading “The Journey Begins”