The Best Way to Achieve a Better Mental State

Y’all. It’s a Wednesday and I’m blessed to have the day off. Today I want to pose a question. On your days off, what do you do for you? Same question: what do you do for you on a daily basis? These days, self care is a buzz word and there’s so many perspectives thatContinue reading “The Best Way to Achieve a Better Mental State”

Optimal Ergonomics

Proper office ergonomics include all of the information listed on the graphic below! Changing chair height, modifying equipment spacing and taking charge of your posture at your desk can help you and your joints stay comfortable at work and can minimize risk for lower back pain, shoulder pain, and tension head aches. Are you readyContinue reading “Optimal Ergonomics”

The Journey Begins

Thanks for joining me! I’m so excited to be starting this blog- it’s something I’ve been wanting to do for a while. I love writing almost as much as I love exercise, nutrition, and overall well-being. This blog is meant to look at various aspects of health and self care. With that I’d love toContinue reading “The Journey Begins”