Getting Your Kiddos to Eat Healthy

💡Did you know:💡A healthy diet starts early in your child’s life – even before they’re born. A question I hear often is “how do I get my KIDS to eat healthy food?” Recent research has shown that children’s taste preferences are formed in the womb and after birth through breast milk. On top of this,Continue reading “Getting Your Kiddos to Eat Healthy”

Mason Jar Salads

Have you ever made mason jar salads? They make packing lunch a breeze and are perfect for busy professionals that are on the go all day- or busy moms! These look adorable, sure, but they have a functional purpose too! When you load your jar with your wet products first (like dressing, tomatoes, corn, cheese,Continue reading “Mason Jar Salads”

“Nice cream” 3 ways!

Just like it sounds- very similar to ice cream but is sweetened with natural sweeteners, and made with whole foods which is speaking my language. The creaminess of the avocado is what gives it the texture that makes it really similar to ice cream. I add protein to mine, and tend to eat it onContinue reading ““Nice cream” 3 ways!”

Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb

Check out this amazing new breakfast staple in our household. It is so dang hard to find a gluten free recipe that gets the texture of something just right- but if you follow these recipe recommendations you will not be disappointed! These biscuits were crispy on the outside while being perfectly airy and moist inside.Continue reading “Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

Gluten-Free Blueberry Banana Bread Muffins

In this week’s episodes of what I’m eating, it will feature a lot of things that I’m trying to get rid of from my fridge, freezer, and cupboards before moving. I had several frozen bananas and half a tub of blueberries- so I decided to use them to make my own rendition of gluten freeContinue reading “Gluten-Free Blueberry Banana Bread Muffins”

Is Popping my Own Back Bad for Me?

Why is “popping” your own neck (or anywhere in the spine really) bad for you? Some clicking and popping is natural for your body- but make sure you aren’t forcing your joints into unnatural positions. When you twist your own spine or force it to pop there are a few things that are happening. Let’sContinue reading “Is Popping my Own Back Bad for Me?”

FREE Lower Body Work Out

Today’s workout:WARM UP:5 minutes on the bike at 5 resistance20 deadlifts with 10s on the bar STRENGTH:3×10 deadlifts with 25s on the barSUPERSET: side lunges with 25lb weight ACCESSORY:Bulgarian split squats with bar 3×10Leg press circuit:SUMO with both feetCALF RAISES with both feetUNILATERAL PRESSAll x10, repeat 3xKneeling hip thrusters with bar (sit back toward heelsContinue reading “FREE Lower Body Work Out”

The Best Travel Pillow for your Neck, Picked by a Chiropractor

Most of you know that I went on vacation recently. One of the common questions I get while traveling when I tell, people what I do for a living is about travel pillows.This is the travel pillow I recommend. Here’s why:▪️keeps neck in an optimal position even as your body relaxes – unlike the memoryContinue reading “The Best Travel Pillow for your Neck, Picked by a Chiropractor”

Easy Snacks for Healthy Eating

Questions I’m asked about often-what healthy snacks can I eat? I laid out several below and why they’re great options! Just as important as meals can be for meal prepping, are snacks. If you are a snacker, having nutritious preportioned snacks are going to be a bigger deal for you than for others-make sure youContinue reading “Easy Snacks for Healthy Eating”