FREE Lower Body Work Out

Today’s workout:WARM UP:5 minutes on the bike at 5 resistance20 deadlifts with 10s on the bar STRENGTH:3×10 deadlifts with 25s on the barSUPERSET: side lunges with 25lb weight ACCESSORY:Bulgarian split squats with bar 3×10Leg press circuit:SUMO with both feetCALF RAISES with both feetUNILATERAL PRESSAll x10, repeat 3xKneeling hip thrusters with bar (sit back toward heelsContinue reading “FREE Lower Body Work Out”

The Best Travel Pillow for your Neck, Picked by a Chiropractor

Most of you know that I went on vacation recently. One of the common questions I get while traveling when I tell, people what I do for a living is about travel pillows.This is the travel pillow I recommend. Here’s why:▪️keeps neck in an optimal position even as your body relaxes – unlike the memoryContinue reading “The Best Travel Pillow for your Neck, Picked by a Chiropractor”

Easy Snacks for Healthy Eating

Questions I’m asked about often-what healthy snacks can I eat? I laid out several below and why they’re great options! Just as important as meals can be for meal prepping, are snacks. If you are a snacker, having nutritious preportioned snacks are going to be a bigger deal for you than for others-make sure youContinue reading “Easy Snacks for Healthy Eating”

Cooking With Cast Iron: the Benefits

You may have noticed that I often recommend sauteing or cooking items in a cast iron skillet. My favorite brand is Lodge (a brand many chefs use). Find their 3 piece set here, or check out the basic skillet here. But why cook with a cast iron skillet? Health benefits of cooking with cast iron:1)Continue reading “Cooking With Cast Iron: the Benefits”

Easy Bone Broth Recipe

In a stock pot (my favorite is this Lodge Cast Iron Stock Pot) add in water, the carcass of a chicken- or bones from chicken drummies or wings, and veggie scraps. Veggie scraps are a good addition because they add extra flavor and bring even more nutrients to the broth. Make sure water covers entiretyContinue reading “Easy Bone Broth Recipe”

One Pan Fajita Veggies

Easy to make and perfect to enjoy even on a week night- fajita vegetables are an easy and perfect addition to any meal. I love to make them when I do homemade burrito bowls, or add them to taco meat or even eggs in the morning. Fajita vegetables are easy to make, fast, delicious, fullContinue reading “One Pan Fajita Veggies”

What’s in YOUR fridge?

What’s in your fridge?? Here’s what’s in mine: Every time I go to the grocery store, I try to make sure my cart is a majority vegetables, fruits, meat and eggs.I minimize dairy, refined sugar, refined grains and alcohol and have been gluten free for about 5 years. I also do food prep and mealContinue reading “What’s in YOUR fridge?”

How Much Water Should I be Drinking?

This is a common question that I get in practice. Many people just aren’t sure how much water they should be drinking in a day. We’re going to keep it super simple here, and stick to the minimum: you should drink half your body weight in pounds in ounces of water in a typical day.Continue reading “How Much Water Should I be Drinking?”

The Amazing Benefits of Lemon Water

I think we all know that there are days where drinking enough water can be tough, especially if you aren’t already in the habit of getting enough water. If you need help with your water recommendations per day, find our “How Much Water Should I be Drinking?” post. Adding fruit can help make drinking waterContinue reading “The Amazing Benefits of Lemon Water”

Ice vs Heat and When to Use Them

Is your back sore from working long hours at a desk or computer? Do you have a new injury? Before you reach for that hot or cold pack, watch this video.