The author of this blog is passionate about working with others on their health and wellness journeys and offers a few low-cost products to help you along your way. She is a huge proponent of nutrition, lifestyle modifications, toxin free living, and has her DC (Doctorate of Chiropractic)
Shop here & use code BROOKESACTIVE15 at checkout to get 15% off FNX supplements
Join my online group of more than one hundred women for ZYIA activewear discounts, product reviews, and more
Welcome! We are a health community centered around empowerment. Our goal is to inspire you by giving you the tools to live a happy, healthy life.
Join our Community!
For just $3 a month you can join our online community which will give you access to:
-One recipe per week to your email
-Monthly e-newsletter with information on lifestyle, exercises, one toxin-free swap per month, and more
-15% off supplements with FNX fitness
-The opt-in for activewear deals and discounts with ZYIA activewear
Buy our E-Book!
Finished earlier this year, this ebook includes a ton of healthy recipes and information on how to get started with meal prepping and what you can do to make the most out of your meals. Not sure you’re ready? Check out some of our FREE recipes posted under the “Healthy Eats” tab before you buy. Buy it here for less than the price of take out:
Easy Healthy Meal Prep EBook
If you would like your copy sent to an email address other than the one on your paypal account, please fill out a request form at the bottom of this page
One on One Healthy Lifestyle Habit Coaching
These sessions are designed to teach you about the habits that you have and small tweaks you can do to have a healthier lifestyle. We dive into your nutrition, exercise, hydration, sleep, and stress management habits and empower and teach you so that you have the tools moving forward to make healthier decisions on your own. Please fill out the form below to apply.
Personalized Exercise Programs
These programs are based on your cycle or your body during and after menopause and include a very basic outline of eating for your cycle. These work out plans are based around having your hardest, heaviest work outs when you feel the most energetic, and having more rest days when you are likely to be more worn down according to scientific data and research on women’s health and hormones. Fill out the form below to apply.
“These recipes in the Ebook are great! I’m not always the best in the kitchen so I love that they are easy to follow and clean up. Plus they’re healthy! I’ve really been able to up my cooking game”