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Wellness Tips, Recipes, Clean Living, and MORE

Inversion tables

I wanted to take this opportunity to talk a bit about inversion tables. You can skip the reading and just listen to what I have to say here. Inversion tables are those tables that you strap your feet into and use to flip upside down. The idea behind them is to stretch things out andContinue reading “Inversion tables”

Mason Jar Salads

Have you ever made mason jar salads? They make packing lunch a breeze and are perfect for busy professionals that are on the go all day- or busy moms! These look adorable, sure, but they have a functional purpose too! When you load your jar with your wet products first (like dressing, tomatoes, corn, cheese,Continue reading “Mason Jar Salads”

Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb

Check out this amazing new breakfast staple in our household. It is so dang hard to find a gluten free recipe that gets the texture of something just right- but if you follow these recipe recommendations you will not be disappointed! These biscuits were crispy on the outside while being perfectly airy and moist inside.Continue reading “Sausage and Cheddar Breakfast Biscuits- Gluten Free, Keto Friendly, Low Carb”

Lemon Protein Balls

🍋🍋HEALTHY SNACK ALERT🍋🍋Fun fact: My favorite dessert flavor is lemon, so whenever I find a great, healthy dessert recipe involving lemon I have to share it In a bowl:3/4 cup shredded coconut – unsweetened2 tbsp coconut flour2 tbsp honey1.5 scoops FNX Refuel Vanilla Milkshake▪️Mix together Then add:1/2 cup coconut oil2 tbsp lemon juice (or limeContinue reading “Lemon Protein Balls”

FREE Lower Body Work Out

Today’s workout:WARM UP:5 minutes on the bike at 5 resistance20 deadlifts with 10s on the bar STRENGTH:3×10 deadlifts with 25s on the barSUPERSET: side lunges with 25lb weight ACCESSORY:Bulgarian split squats with bar 3×10Leg press circuit:SUMO with both feetCALF RAISES with both feetUNILATERAL PRESSAll x10, repeat 3xKneeling hip thrusters with bar (sit back toward heelsContinue reading “FREE Lower Body Work Out”

Healthy Summertime Swaps

Check out some healthy swap options for these summertime favorites. Please note that it is more than okay to have these foods in moderation, but these swaps can help you kick cravings and help with weight management! See even MORE of my favorite swaps under the picture Hamburger, turkey burger, or chicken burgers in placeContinue reading “Healthy Summertime Swaps”

Bacon Wrapped Dates

This weekend we were heading over to my boyfriend’s parent’s house and I wanted to bring something over to contribute to the group- so I brought these lovely things. Bacon wrapped dates are a trend I’ve tried in restaurants before but had never made myself. Well this weekend I finally put together a recipe andContinue reading “Bacon Wrapped Dates”

Zucchini Lasagna

This is a great alternative to traditional lasagna if you are trying to limit refined grains, sugar, are on a gluten-free diet, or are looking to make a healthier substitute. Zucchini is more of a complex carb than your typical white lasagna noodle meaning your body requires more energy to break it down and itContinue reading “Zucchini Lasagna”

Why Strength Training is the Best thing to Happen to Women over 40.

Following a consistent exercise routine has benefits that extend beyond weight reduction and include improvements in cardiovascular, metabolic and psychological health. Today I want to specifically explore the benefits of strength training in women and some common misconceptions around the topic. The most common misconception is that since strength training raises testosterone in men, it wouldContinue reading “Why Strength Training is the Best thing to Happen to Women over 40.”


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