Prenatal Nutrition

Check out this great infographic I created for pregnancy nutrition 🤰


In the office we emphasize getting the right nutrients for your body naturally where possible and assisting with whole food supplements when you can’t.

Why whole food supplements if you can just get them from Walgreens?
Glad you asked.
Supplements that you get from basic department stores tend to have a lot more fillers (read: junk) in them, including trace amounts of things you may be allergic or intolerant to.
Whole food supplements are easier for your body absorb
We focus on the supplements we recommend for you being the most bioavailable or usable form of that nutrient possible!

This graphic has great tips for how to get nutrients in through food and why they’re so crucial in prenatal nutrition, but it’s only the beginning. For more information, read: Real Food for Pregnancy by Lily Nichols

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