Your Posture Matters- how many of these incorrect postures do you do everyday?

Posture can be a big factor in alleviating aches and pains like back pain, shoulder pain, and headaches. Check out the graphic below to see where you can improve.

Image adapted from Katherine Upmann, DC at Moe’s Spine and Body Works

For more posture information, check out this posture playlist on YouTube for information on setting up a work station, properly sitting on your couch, and even tips on good posture when doing active things like riding your bike.

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